Digital Resources

In this section you will find a range of digital videos and worksheets to help you improve emotional wellbeing in children

Raising Self esteem

There is good evidence that having high self esteems prevents kids from being bullied and joining gangs.

But what do we mean by self esteem? How can we raise it? Also how can we praise our kids in a way that helps and doesn’t increase anxiety?

Watch our Raising Self Esteem video and download the accompanying worksheet: Raising self esteem and giving constructive praise’

Managing Stress

We all know life can be tough, but why is it the small things that often tip us over the edge and lead to the biggest meltdowns?

Meet our stress bucket to help understand why this happens and what can help.

Watch our Managing Stress video and download the accompanying Managing Stress worksheet to work through with your child.

Temperament

A child’s temperament influences how they think, behave and react to circumstances. Temperament is the building blocks of personality and describes a child’s behavioural style.

To understand this better watch our temperament video and download the worksheet to accompany it. Seeing where your child is within each of the nine temperament traits, along with some helpful hints and tips for each trait.

Do complete the worksheet for each of your children, its fascinating to see in what ways they are similar and what ways very different. The more we understand our children the more we can encourage, enable and empower them to manage the BIG feelings as they come along.

Managing change

Change can be planned, unexpected, positive or negative. Meet our mental elf and impact thermometer as we introduce a framework to manage change effectively. Watch the managing change video and download the worksheet to accompany it.